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Ashwagandha, also known as Indian Ginseng or Winter Cherry, is a revitalizing adaptogenic herb used in Ayurvedic practice.
Ashwagandha, also known as Indian Ginseng or Winter Cherry, is an important adaptogen in Ayurvedic practice. The herbal extract is used in Ayurveda to help alleviate bodily pains and calm the nervous system. The herb is also used to improve concentration, and revitalize the body by decreasing fatigue.